Good news! Texas WIC’s temporary fruit and vegetable dollar amount increase is now being offered through September 30, 2023! The increased dollar amount for WIC produce benefits (fruits and vegetables) are for the following amounts: Looking for more helpful ideas? Check out our post about WIC Snacks.Įxpanded Dollar Amount For Fruit, Vegetable Benefits Offered Until Sept. Visit a location today to see how easy it can be. The ultimate mom hack is getting all your WIC foods in one easy stop at Grocery Services North stores. We would love to hear some of your favorite tips/tricks that save you time. HAVE TODDLERS ON WIC? SHARE YOUR MOM HACKSĭo you have a great mom hack? Leave it in the comments below. You can also get your kids involved in making their “snack packs” so they are excited to eat healthy foods. This is a great way to help make sure your little one is eating healthy WIC foods.
Making 2 or 4 containers at a time is perfect to have on hand when your little one wants something quick to eat. Store the snack packs in the fridge until needed. Make a whole peanut butter sandwich and cut into 1/4ths. Some ideas for your containers include: cheese cubes, sliced strawberries, orange slices, blueberries, avocados, healthy WIC cereal (without the milk), yogurt, peanut butter and whole wheat bread. Create a fun assortment of 3 to 4 single serving snacks in each container to make a perfect toddler-size snack pack to store in the fridge. Grab a few of your toddler’s favorite WIC foods. (TIP: You can use cupcake liners to make your own compartments) One with compartments is perfect, but a food storage container without dividers also works. Dig around in your cupboard for some plastic containers with lids. One stress-free way to help busy moms looking to save some time, are pre-made snack boxes. Here is a great tip to use your WIC foods to make a perfect snack box for your little one. Toddlers love snacks! Moms of little ones may find themselves running around trying to find snacks on demand. Top with your choice of cheese and herbs if you like!īake in the oven at 400 degrees for 15 minutes, or until light golden brown.Īllow to cool, and serve. Add mashed potatoes on top & spread evenly. Transfer to an 8 x 8 baking dish and spread evenly in the pan, flattening as you go. Add canned vegetables, stir gently and bring to a boil, then remove from heat. Add mushrooms and celery, then worcestershire sauce, tomato paste, chicken broth, and spices. VEGETABLE SHEPHERD’S PIEīring olive oil to medium high heat in a skillet then add onion and garlic, cook for about 3 minutes. This shepherd’s pie is so tasty, you’ll forget that it’s meatless! This recipe is sure to be a new comfort food staple, and a great way to get your veggies in and use up any leftover mashed potatoes, or potatoes you may have lying around the kitchen. Shepherd’s Pie Is Budget-Friendly, Nutritious Family Favorite
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